If you do slip up, the diet’s founders strongly encourage that you begin the whole program again from day 1. Instead, you’re encouraged to adhere strictly to the guidelines all the time. There’s also no such thing as a cheat meal on this program. So, foods such as cauliflower pizza crust and paleo pancakes must be avoided. In addition, the diet recommends that you avoid re-creating your favorite baked goods, snacks, or treats - even with Whole30-approved ingredients. Processed additives: carrageenan, MSG, or sulfites.Dairy: cow, goat, and sheep’s milk, yogurt, cheese, ice cream, and other products made from dairy.Soy: all soy, including tofu, tempeh, edamame, and all products made from soy, such as miso and soy sauce.Pulses and legumes: peas, lentils, beans, peanuts (green beans, sugar snap peas, and snow peas are exceptions).Grains: all grains, including wheat, corn, oats, and rice.Alcohol: all types of beer, wines, liqueurs, and spirits.Sugar and artificial sweeteners: raw sugar, honey, maple syrup, agave syrup, artificial sweeteners, and all products containing these.Summaryįollowing the Whole30 diet involves eating as much as you’d like from the approved list of foods while avoiding certain foods for 1 month.ĭuring the 30-day diet, you must eliminate certain foods from your diet. Also, weighing yourself is strictly reserved for days 1 and 30 of the program. Unlike many other diets, there is no need to track calories, measure portions, or count points. ![]() The founders claim that strict adherence to the diet allows your body to reset in isolation from certain foods that may cause inflammation, gut disruptions, or hormone imbalances. It’s recommended that you start the challenge over if you get off track. It also provides you with a list of allowed foods, as well as a list of off-limit foods.ĭuring the month-long elimination period, no cheating is allowed. This is a pretty intensive elimination diet, so it has a strict set of rules. The idea behind the Whole30 program is simple: For 30 days, you completely cut out foods that may harm your health.Īfter the initial 30 days, you slowly reintroduce some foods while monitoring the effects they have on your body.
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